Restorative Yoga Workshop with Leslie Murphy
2-HR Workshop, Sat. Jan. 21, 2pm-4pm
Restorative Yoga helps lower heart rate and blood pressure and boosts the immune system by calming the sympathetic nervous system and stimulating the para-sympathetic nervous system. It allows you to move from the fight or flight mode into the relaxation response. Anxiety, depression and fatigue can all be addressed with restorative yoga. Relax and let go...
2-HR Workshop, Sat. Jan. 21, 2pm-4pm
Restorative Yoga helps lower heart rate and blood pressure and boosts the immune system by calming the sympathetic nervous system and stimulating the para-sympathetic nervous system. It allows you to move from the fight or flight mode into the relaxation response. Anxiety, depression and fatigue can all be addressed with restorative yoga. Relax and let go...
workshops
en-er-gy fitness hosts an ongoing variety of workshops, which we list on this page. We hope you check them out: