Good en-er-gy
Mondays, 5:45 am
Wednesdays, 5:45 am
Wake up and get your blood pumping & your muscles pulsing. This class starts with an energizing warm up and moves quickly through an eclectic mix of sculpting, toning, balancing and stretching. All Levels Welcome.
Mondays, 5:45 am
Wednesdays, 5:45 am
Wake up and get your blood pumping & your muscles pulsing. This class starts with an energizing warm up and moves quickly through an eclectic mix of sculpting, toning, balancing and stretching. All Levels Welcome.
Good en-er-gy w/ step
Tuesdays, 5:45 am
Thursdays, 5:45 am
Start your morning right! This class provides an energizing dose of warm up routines that lead right into fast-paced, fun & often challenging STEP Choreography. After 45 minutes of cardio, the class finishes off with free-weight power sculpting and a mellow stretch at the end...now it's only 6:45 am and you're already feeling groovy.
Tuesdays, 5:45 am
Thursdays, 5:45 am
Start your morning right! This class provides an energizing dose of warm up routines that lead right into fast-paced, fun & often challenging STEP Choreography. After 45 minutes of cardio, the class finishes off with free-weight power sculpting and a mellow stretch at the end...now it's only 6:45 am and you're already feeling groovy.