About Leslie
I started studying yoga over 20 years ago. I love anatomy, I love movement, and I love the truest, deepest place in humans called our true nature. My intention is to be available to myself and others in whatever way is needed in the moment!
Leslie is available for Private Group Yoga Classes!
Visit Leslie's blog,
http://bestuniverseever.com/
I started studying yoga over 20 years ago. I love anatomy, I love movement, and I love the truest, deepest place in humans called our true nature. My intention is to be available to myself and others in whatever way is needed in the moment!
Leslie is available for Private Group Yoga Classes!
Visit Leslie's blog,
http://bestuniverseever.com/
Yoga Movement
Tuesdays, 10:30 - 11:45 am
Thursdays, 10:30 - 11:45 am
Wanna make a cool connection? How about starting with your Mind, Body & Breath? Get close to your own en-er-gy (vibration) as you move through flowing rhythmic sequences to music. Make time for the stretch.....
LONG and SLOW, and end with a mindful release of any unwanted or "stale" ideas.
Restorative Yoga
Wednesdays, 10:30am - 11:45am
2-HR Workshop, Sat. Jan. 21, 2pm-4pm
Restorative Yoga helps lower heart rate and blood pressure and boosts the immune system by calming the sympathetic nervous system and stimulating the para-sympathetic nervous system. It allows you to move from the fight or flight mode into the relaxation response. Anxiety, depression and fatigue can all be addressed with restorative yoga. Relax and let go...
Tuesdays, 10:30 - 11:45 am
Thursdays, 10:30 - 11:45 am
Wanna make a cool connection? How about starting with your Mind, Body & Breath? Get close to your own en-er-gy (vibration) as you move through flowing rhythmic sequences to music. Make time for the stretch.....
LONG and SLOW, and end with a mindful release of any unwanted or "stale" ideas.
Restorative Yoga
Wednesdays, 10:30am - 11:45am
2-HR Workshop, Sat. Jan. 21, 2pm-4pm
Restorative Yoga helps lower heart rate and blood pressure and boosts the immune system by calming the sympathetic nervous system and stimulating the para-sympathetic nervous system. It allows you to move from the fight or flight mode into the relaxation response. Anxiety, depression and fatigue can all be addressed with restorative yoga. Relax and let go...
