Tuesdays, 7:00 - 8:15 pm
Nia Dance is the first and foremost 'fusion fitness' program of its kind that combines dance movements and heart-pumping martial arts moves infused with subtle therapeutic techniques designed to heighten body awareness.
Through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. A Nia workout delivers cardiovascular and whole body conditioning for people of every fitness level, every age and every body type!
This class delivers a powerful Non-impact cardiovascular and strengthening workout that is effective and FUN!
More about Elaina: www.niadanceplus.com
Nia Dance is the first and foremost 'fusion fitness' program of its kind that combines dance movements and heart-pumping martial arts moves infused with subtle therapeutic techniques designed to heighten body awareness.
Through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. A Nia workout delivers cardiovascular and whole body conditioning for people of every fitness level, every age and every body type!
This class delivers a powerful Non-impact cardiovascular and strengthening workout that is effective and FUN!
More about Elaina: www.niadanceplus.com