Good en-er-gy (Renee Wiggs)
Wake up and get your blood pumping & your muscles pulsing by working every major muscle group in the body. This class starts with an energizing warm up and moves quickly through an eclectic mix of sculpting, toning, balancing and stretching. Using a variety of equipment, you will build long, lean, defined muscles while working on increasing your bone density, and of course burning calories! All Levels Welcome.
Good en-er-gy w/step (Renee Wiggs)
Start your morning right! This class provides an energizing dose of warm up routines that lead right into fast-paced, fun & often challenging STEP Choreography. After 45 minutes of cardio, the class finishes off with free-weight power sculpting and a mellow stretch at the end...now it's only 6:45 am and you're already feeling groovy.
Zumba® (Lauren Drinkhall) (Yoli Holman) (Tina Simpson)
Hypnotic rhythms and easy to follow moves create this fun workout experience. The routines are interval based where fast and slow rhythms, and resistance training, are combined to tone and sculpt your body while burning fat. Add some Latin & Hip Hop flavor with some international zest into the mix and you've got Zumba®! Join us for a workout like no other: exhilarating, caloric-burning, body-energizing...awesome!
Turbo Kick® (Audrey Pratt)
This is the fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
Pilates Mat & Tone (Dawn Theilen)
Tone and strengthen every aspect of your body in this challenging, but gentle class. This class goes beyond just core strengthening and focuses on the tough to tone muscles such as the inner thighs, back, and buttocks! Ballet moves incorporated with Pilates exercises gives you a deep and powerful workout while creating long, beautiful muscles that will improve your posture, increase your stamina and improve your balance and flexibility. After each class, you'll know you got a workout!
Serious Sculpting - Pilates Style (Lori Marioni)
It's all about the abs! This class focuses on the core (your abdominals) with every movement. Stretching, toning, strengthening and stamina - with the benefit of exercises that sculpt a flatter stomach. A traditional Pilates mat class combined with roller and ball work builds muscle strength and rebalances the body - fun, invigorating and powerful!
Raising the Bar (Hillary Wicht)
Benefit now from one of the hottest workouts on the market. Raising the Bar does just this by implementing the best components of Pilates, Ballet, and Yoga and moving them into a standing position.
Yoga Movement (Leslie Murphy)
Wanna make a cool connection? How about starting with your Mind , Body, and Breath? Get close to your own en-er-gy (vibration) as you move through flowing rhythmic sequences to music. Make time for the stretch...LONG and SLOW, and end with a mindful release of any unwanted or "stale" ideas.
WE and YOGA, are EVOLVING.......
Restorative Yoga (Leslie Murphy)
Restorative Yoga helps lower heart rate and blood pressure and boosts the immune system by calming the sympathetic nervous system and stimulating the para-sympathetic nervous system. It allows you to move from the fight or flight mode into the relaxation response. Anxiety, depression and fatigue can all be addressed with restorative yoga. Relax and let go...
AM & PM Hatha Yoga (Julia Vining)
Start or end your day with a yoga practice that will leave you feeling centered and balanced. Every class will be different as we explore a variety of postures and include elements of meditation, relaxation and pranayama (breathing exercises). This is a medium-paced Hatha yoga class that is designed for experienced students as well as beginners. Different options of poses will be offered to enable students to practice according to their level of experience.
Movement Meditation (Cynthia McDougle)
Movement Meditation is moving to your own rhythm through relaxation, breathing, meditation (some seated & some gentle movement). There are no “steps” to follow, but rather an empowering to listen to your own body your inner rhythms and be guided as to what you need in the moment. The benefits include: stress relief, relaxation, clarity and fun! Any level of meditation experience is welcome. Come and try it!
Psychedelic Stretch (Sue Albano)
Psychedelic Stretch...Show up, pick a spot and lay your mat down. Enjoy an Oracle Card and get a new message, do a lot of Stretching, a bit of Yoga, some Pilates, and Body Sculpting, to cool music that will inspire you. Breathe, connect, brainstorm, make a wish, make a friend, purge, imagine, and reinvent. Say YES.
Present Pregnancy - Prenatal Yoga (Kate Coletti)
Classes include safe yoga poses, relaxation exercises for pregnancy and birth, breath-work, birth positions, remedies for common discomforts, and so much more.